Mar 26, 2018
Author Julie Nygard (The Last Damn Diet) discusses the controversial topic of calorie counting and why it doesn't work for long term weight loss. She offers a better, more sensible solution that naturally results in your ideal body weight.
Julie is also the owner of The Chocolate Therapist chocolate shop....
Mar 14, 2018
Author and nutritionist Julie Nygard continues this series based off her book "The Last Damn Diet: A Step by Step Guide to End Your War with Food Forever." This podcast reviews the importance of protein and how it helps keep the appetite under control, as well as how much to eat at each meal to keep blood...
Mar 7, 2018
If you want to lose weight or keep it off forever once you've lost it, this series by author Julie Pech (The Last Damn Diet) gives you a step by step guide for lifetime success.
Julie is also the author of The Chocolate Therapist: A User's Guide to the Extraordinary Health Benefits of Chocolate and the owner The...
Mar 1, 2018
Looking for that perfect gift? Here are five unique ways to give chocolate that will make you the hero!
Read Julie Nygard book The Chocolate Therapist: A User's Guide to the Extraordinary Health Benefits of Chocolate
Julie is also the owner of The Chocolate Therapist chocolate shop. Enjoy