Preview Mode Links will not work in preview mode

The Chocolate Therapist

May 16, 2018

When you're happy it's much easier to keep the pounds off because you're more motivated to eat well.  Author Julie Nygard (The Last Damn Diet) guides you through chapter 10 of her book, "Why Personal Time is Crucial for Weight Loss and How to Create It."

Julie is also the owner of The Chocolate Therapist chocolate shop....


May 10, 2018

Nutritionist and author Julie Nygard (The Last Damn Diet) dismantles the current way we set goals to lose weight, offering a different strategy designed for long term success.

Julie is also the owner of The Chocolate Therapist chocolate shop....


May 2, 2018

Based on her book "The Last Damn Diet - A Step by Step Guide to End Your War with Food Forever," author Julie Nygard reviews chapter 7, designed to help you find the exercise program that's right for you based off what you love to do.  The goal of The Last Damn Diet is to help you create a program for yourself that...