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The Chocolate Therapist

May 15, 2019

Julie Nygard, author of "The Chocolate Therapist: A User's Guide to the Extraordinary Health Benefits of Chocolate" shares how diabetics (type II) can include a little chocolate in their every day diet without spiking blood sugar. While you should never go against your doctor's advice, you can mange your blood sugar with the proper diet, including a little 70%+ dark chocolate treat without much issue. Julie is also the author of "The Last Damn Diet" as well as the host of the 9-Minute Nutrition podcast.