May 2, 2018
Based on her book "The Last Damn Diet - A Step by Step Guide to End Your War with Food Forever," author Julie Nygard reviews chapter 7, designed to help you find the exercise program that's right for you based off what you love to do. The goal of The Last Damn Diet is to help you create a program for yourself that naturally ends up in your ideal body weight.
Julie is also the owner of The Chocolate Therapist chocolate shop. Enjoy!