Mar 14, 2018
Author and nutritionist Julie Nygard continues this series based off her book "The Last Damn Diet: A Step by Step Guide to End Your War with Food Forever." This podcast reviews the importance of protein and how it helps keep the appetite under control, as well as how much to eat at each meal to keep blood sugar balanced.
Julie is also the author of The Chocolate Therapist: A User's Guide to the Extraordinary Health Benefits of Chocolate and the owner The Chocolate Therapist chocolate shop. Enjoy!